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When you need to exhale. This session is your permission slip to let whatever is taking up space in your heart and mind go by saying it out loud.
In 60 minutes, we’ll settle into the space together, ground ourselves in the moment, and give your words and feelings somewhere to land. This experience is a breath of fresh air that will leave you feeling lighter mentally, physically, and emotionally.
What’s Included:
60-minute outdoor session
Open venting and/or advice space
Resource library
48-hour follow up check in
When you need to exhale. This session is your permission slip to let whatever is taking up space in your heart and mind go by saying it out loud.
In 60 minutes, we’ll settle into the space together, ground ourselves in the moment, and give your words and feelings somewhere to land. This experience is a breath of fresh air that will leave you feeling lighter mentally, physically, and emotionally.
What’s Included:
60-minute outdoor session
Open venting and/or advice space
Resource library
48-hour follow up check in